Tips for birth

What worked for me was to regulate my breathing in between contractions + bringing my own heat pouch to place against my lower back. I gave birth naturally without any pain relief (not even laughing gas). 😊 Reason for having the heat pouch is because I realized during my 1st childbirth, as we lay on our back to give birth naturally, the pain pressed against my lower back which made the childbirth seemed painful. So when I went for my 2nd childbirth, I decided to bring my heat pouch and it really helped me ALOT in relieving the pain.