Feeding Schedule

Hi Mummies, Can you share with me your feeding schedule for EBM and Formula please, thank you. I am using S26 and trying my best to power pump every 3-4hrs. Please share with me some tips! Also, my breasts feel hard at the sides, even after I massage before every pump session. Is it clogged milk ducts?

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my breasts used to have "hard areas" too.. u can try putting warm cloth on the hard area and massage in circular motion WHILE pumping. helps me. Good luck!