Hi. I just recovered from mastitis, and now my boobs are having clogged ducts again. I am not direct latching, and giving my baby expressed milk. I pump every 3 hours. I realise I am oversupply. How do I reduce my supply? I am tired of having to deal with frequent clogged ducts :(
For clogged ducts, take sunflower lecithin.
Since you are oversupply, can try not to fully empty the boobs each pump, it works on supply and demand. Can also try to drag pump sessions, eg 3.5 hours, in between just hand express a little bit for comfort before your next pump session.
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