overthinking

Hi ! Can mummies share about overthinking during pregnancy.. currently now im 29 weeks and i always hv this thought abt baby defect. And i always try to avoid thinking abt it but it for sure it will comeback again to my thoughts. Isit normal or nah. And does anyone ever have this experience before ?

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I try to put all these negative thoughts at the back of my mind. Sure we dont know of the outcome and we would want to also be mentally prepared for it. But all these is not really in our hands, so best is for us to just be optimistic and pray for the best for our baby.