Mummies pls help. My supply drop drastically highly due to stress at work. I'm sad and what are ways to boost up my milk fast? I don't take fish like salmon.

Hi, First and foremost, if you will continue to be stressed then even the ways that you will try to boost milk, will not work. So, first tip is not to take stress at all. Secondly there are many home remedies that you can try to boost milk supply. I am going to share a few links with you, hope they will help. Secondly, drink lots of water, take care of your diet. Eat healthy and nutritious diet. http://www.top10homeremedies.com/how-to/increase-breast-milk-production.html https://www.organicfacts.net/home-remedies/home-remedies-for-breast-milk-deficiency.html http://naturalsociety.com/11-herbs-naturally-improve-lactation-nursing-mothers/

You can consider taking healthy fats - Virgin Coconut Oil Importantly is to increase your liquid intakes. you can also try durian or lactation cookies

Lactation cookies and muffins may help