Breastmilk, HELP!

Fenugreek supplement. Gave me overflow milk supply...but you need to express daily after latching. I was so happy n love looking at my milk stash apart from that eat more white meat fish, spinach, tofu as these are milk supplying foods, don't forget your fruits too... frequent expressing give your brain a signal to supply more milk.

do you pump after feeding? its good to pump every 3 hours, it will help stimulate your breast to make more milk. otherwise, you may try legendairy supplements to help increase your milk production. i take the supplements and eat oats and drink warm milk to help increase and have my milk be white and milky. hope this helps!