BF diet

Hi mummies! Care to share your breastfeeding diet? Any particular food to avoid? What I've heard are spicy food, coconut milk that might give baby the runs or seafood etc. For my meals nowadays, I feel I could not eat as freely as before and have to consider if I can eat the food/ingredient infront of me. Not to mention BM killers I read like raw onions, cabbage etc..

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TapFluencer

I just eat normally. Only avoid caffeine and alcohol.

TapFluencer

I eat more veggie, fruits, fish and eggs!

5y ago

Yeah! Healthy diet so won't fall sick easily too.

TapFluencer

usual diet. stay off stress.

Everything in moderation