Hi mama, Your 3 month old is at a time where he’s having so much fun with all his senses that he’s eager not to miss out on anything during the day and making up for it at night :) this is perfectly normal - rest assured. As babies thrive on routines, I’d like to suggest to try starting baby on a routine skin to your infant care of choice. While you may not be able to do all of the exact same activities, you could start with the morning feed once he wakes, then morning routine care followed by a walk outside (to fully engage all his senses) then am sure he’ll be hungry so a quick wipe down before a feed and then a nap? Afternoons could be spend engaging your LO with tummy time, songs, talking, etc, and he could go down for another nap at 3-ish? I’ve also got some really good articles and information sheets on baby and sleep. Here are the ones I love: https://www.sleepfoundation.org/baby-sleep https://www.basisonline.org.uk/basis-information-sheets/ Also, if I might add, your little one is going through a growth spurt which could mess routines up quite a bit. These phases usually last anywhere from 2-3 days to about a week or so. You can find out more about growth spurts here: https://kellymom.com/hot-topics/growth-spurts/ Hope you find these useful!