Suggestion on healthier food

Hi mummies! In first tri and always very hungry and if i dont eat every 2 hr i will feel super nauseous and retch badly once i eat.. I’m having issues finding healthy food that keeps me full in between meals ): tried nuts and milo but still hungry.. end up eating instant noodle. any suggestions?

Anonymous

4 Replies

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I have the same experience!!! 😂 I think one thing that helped is I need to stop thinking about cup noodles. The more I think the more I crave. Nowadays I settle for milk, raisin bread, jam biscuits or cereal with milk. I’m not sure if it’s better than noodles, but feels healthier 😂 make more trips to the grocery store and see what you can accept and can keep you full

My husband bought me NutriGrains to eat. It was suggested by a Dietician, helped me with getting nutrients when I can't eat well. Taste good too, maybe u can try!

Anonymous

3mo ago

Thank you! Do they sell in shops?

maybe can try energy bars/granola bars like from Yogood or Nature Valley for your in-between meals/snacks.

Or you can buy those instant cereal packets, just add hot water

Home Birthclub: April 2025 mummies in first tri always very hungry if i dont eat every 2 hr i feel sup