NAUSEA MORNING SICKNESS

Hi mummies! I just want to share and get some insights. I was feeling nausea when I reached my 11 weeks onwards and now am at my 12 weeks and my nausea is worsen. Almost everyday am feeling one kind .. mostly in the evening. Just started Obimin and stop folic acid. How do you combat morning sickness? I need remedies.

Efa Syed

New soon to be mumma, learning and trying to understand. Excited ?

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I'm at w11 and I am experiencing bouts of ms but mostly puking out bitter liquid, I only realised that eating small at 1.5hr intervals, (pls try not to leave tummy empty too long, i had bad problems on my first 2 children for having acid reflux) and eating bland or plain biscuits and breads helped. Napping in btw is important too. And i tried eating bits of mango pcs which helped to really bring down Ms cos its high in B6💯. Not recommended to eat alot as its high in sugar. 😬 Lets hope we both feel better soon. Both my children my ms went off at 13/14w, damn relieved to be back to normal self the least. So I'm looking forward!

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