Power pump! It mimics cluster feeding so the more you pump, the more your milk may be supplied. Pump 20 mins - rest 10 mins Pump 10 mins - rest 10 mins then pump another 10 mins
eat lots of milk booster food and drink alot. pumping every 3 hour works too. but you need at least 2 weeks to a month to see the diff
avocado milkshake without sugar works well for me
avocado and red date milk