Less painful pregnancy

Hi mummies. I am in my first trimester and need some tips. 2 years ago i gave birth to my girl and i was weak and in so much pain. My back kidney area groin were extremely weak after birth. I am afraid the same will happen again. Any tips to make me stronger or less painful? TIA

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hi dear sorry to hear about your experience. do loadsa kegels and exercises (pregnancy safe exercise, just YouTube). at least 3x a week. it'll definitely help :)

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