Sleepless nights

Hi mummies, can I ask is it normal ? I’m 12weeks in and I can’t sleep at night. I wake up every 2 hours or 1 hour every night since early in the pregnancy. It’s causing me to have headaches due to the lack of sleep and I can’t possibly be taking Panadol every day. Any remedies or advice would be very very helpful to me. Thanks !!!

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yes normal. try using essential roll on oils instead