Here's another one for your reference. http://www.healthxchange.com.sg/healthyliving/childrenhealth/Pages/Sample-Menus-for-the-Growing-Baby.aspx You can also try out their suggested recipe of Yoghurt, rice and banana puree. Sounds delicious. :)
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Found this super comprehensive on Pinterest. It's a meal plan for 6 months old baby that you can adapt for your 7 month old since babies aged 6-8 months old have relatively similar diets.
Priya Loshini