Hi mummies ! How do you deal or what food/drinks that can help ease nausea & vomitting ? This is my 1st pregnancy and im in my 6th week. I cant seem to take in plain water, orange juice, tea and all my other favourite foods :(
I suffered so much during my 1st tri and lost 3 kg and can only eat bland food. Biscuits, crackers, kurma and hot soya bean helped a lot! It’ll get better by 2nd tri.
To beat nausea, I always dab peppermint EO as and when I feel like vomiting. Hang in there!
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