Increase breastmilk

Hi mummies, FTM here.. any tips on how to increase breastmilk??

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Have calcium. Milk, masur daal etc. And feed your baby adequately. The more he/she sucks, the more you’ll have. The more the Demand, the more the supply

Pump to empty every time after baby sucks. It will naturally generate more milk.

drink more water, lactation bites