Hello mummies, ftm here and on my 26 weeks, just wondering what I should read up and what I can do to help with my breastfeeding journey once I give birth. Should I take any supplements before I give birth to help my milk production?
Always have a bottle of water wherever you go. Breastmilk is made up of 88% water. After latch, after pump, drink up. Pee and drink up. Do it over and over again. Keep your supplying running by drinking plenty of water. Massage your breast before pump or latch as well. You can try lactation cookies if you’re experiencing Low supply.
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