Hi mummies, anything to start eating before delivery that could help to increase breast milk? Gave birth to my first LO 2 years ago but not much breast milk. Was hoping this round, can hv more breast milk. Thanks in advance!
Nothing before delivery, but must drink lots of water and latch on demand. It can be tempting be not pump/latch as you will be exhausted but it’s crucial to stimulate early and often. Every 2-3 hrs at least. Try to latch first and save the bottle, nipple confusion is really hard to overcome. Good luck on your breastfeeding journey.Read more