Pregnancy and exercise allowed?

Hi all, my mother and MIL don’t allow me to exercise at all. Said it’s dangerous for baby. Used to be very active (6 times a week intensive exercise) pre-pregnancy but now I feel so useless and unfit. How to convince them to let me exercise?

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I think it varies person to person. I ever ran a marathon and the second runner up was a 5 months preggo, I believe she is an experienced runner so her body could take it. Best person to advice is your Gynae, please seek clearance before doing any exercise