Pregnancy and exercise allowed?

Hi all, my mother and MIL don’t allow me to exercise at all. Said it’s dangerous for baby. Used to be very active (6 times a week intensive exercise) pre-pregnancy but now I feel so useless and unfit. How to convince them to let me exercise?

Anonymous

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My SIL still doing hiit during 1st trimester and weight training until delivery. She bounces back real quick. Baby is super healthy and cute. I guess it depends on the fitness level of each person pre-pregnancy. If you are the kind of really fit then I don’t think its a problem. My doctor allowed me to continue hiit because ive been doing it for more than a year. Just know your limit and listen more to your body this time round

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