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better eat foods that are high in minerals and vitamins, more of vegetables and fruits po. iwasan kumain ng highly fatty and salty food para maiwasan ang pagmamanas :) If breast feeding, more of soupy dishes and malunggay-based food.
better eat foods that are high in minerals and vitamins, more of vegetables and fruits po. iwasan kumain ng highly fatty and salty food para maiwasan ang pagmamanas :) If breast feeding, more of soupy dishes and malunggay-based food.