Taking Vitamins

Hi Momshies! Paano nyo po nakakayang inumin ang 2 tablets of calcium, 2 tablets of iron and 1 omega capsule all at once? I'm having a difficulty po talaga regarding sa consistency ng pag take and madalas nasusuka ko lahat ng kinain ko every after take ko ng vitamins from my OB.

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Home Just Mums momshiespaano nyo po nakakayang inumin ang 2 tablets calcium 2 tablets iro