Momshies!!

Momshies! May tanong ako .. Sabi ng OB ko normal pag nasa 1st trimester yung mahihirapan magpupu!anyone with same experience at ano yung ginawa nyo para makapupu? As per may OB more on fibers daw. Pag no effect may irereseta syang gamot. Ayoko sanang paabutin na may gamot na itatake ulit.. Ano pa kaya yung pwedeng natural remedies? Salamat po sa sasagot ?

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Nung first tri, d ako nahirapan mag poop. Normal ko kasi is every other day. Pwdng side effect ng ferrous kung may ganun kang tinitake na prenatal vitamins. The best way is to increase oral fluid intake at un nga include high fiber food in the diet mamsh.