Please teach me how

Hi Momsh, who knows how to use betadine femine wash? After giving birth? For those normal delivery with viginal stitch. Kindly teach me know please.

Please teach me how
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ako pakalahati ng tabo ee' oo sis yun bilin sken nung nurse wag daw warm water and no bananas, meat, apples etc. mga pampatigas kse yan ng pupu hehe bka bumuka din tahi pag jumbo ee