Breastfeeding Foods

Hello moms! What are the foods to eat to increase breastmilk and avoid while breastfeeding? 😊

Supermom of two

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Super Mum

soupy dish with malunggay leaves you can also have baked lactation treats. as for foods to avoid, not much really but if you have family histor of allergies be cautious with foods high in allergen.

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