Moms on the go, what's the most recommended vitamins to keep us active and boost the immune system?
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Vitamin C, hands down. It helps boost the immune system and repair wounds. Plus, you can't overdose on Vitamic C, all the excess you just flush out through your urine.
I also take vitamin C only, Poten cee 1000mg. It's super helpful for my immune system especially that I have asthma and allergies. I rarely take multi vitamins.
+1 for Vitamin C.
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