Tips cepat lekat

supplement husband - folic acid, zinc, b complex wife - folic acid, coq10, d3, ngn b12 b12 tu xde pn xpe yg pntg bnyk mkn syur hijau, buah tggi vitamin c jambu batu, oren, aym nk mkn bole tp tuka pd organic, bnyk mkn telur aym kmpung, taugeh, avocado.. klo ade pcos stop dulu soya, ayam, mknan dlm tin, process food mcm nugget, fries, burger... caffeine pn kurgkn gntikn ngn teh o... husband klo mrokok bole laa mula kurgkn n stop (jgn mndadak)