Super bloated madalas

I consulted this to my OB before kasi may episode akong ganito. More likely is due to constipation dn daw. Wala po syang nireseta na gamot pero ahe advised me to eat foods rich in fiber and stay hydrated. If magworsen, need ko daw sya iinform immediately. So far, kapag bloated ako I try to switch positions lang pag nakahiga and nailalabas ko naman yung hangin.