Increase breastmilk

Hi mommies, any recommendations & suggestions ng food/s or supplements na effective makapagpa increase ng breastmilk.

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Magsulat ng reply

From the word itself “supplement” secondary lang yan. Those things would help pero important is the law of demand and supply. The more and demand, the more ang supply (milk). Unlilatch is the key. Dapat maempty ang breast mo ng 2-3 hours para magsignal sa brain mo na need magproduce ng gatas. After latch mas okay kung ipupump mo para sure na maempty ang breast. Try magic 8 sa pumping as well kung di kaya maglatch ni baby. Consistency and DEDEcation is the key. Good luck!

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