Increase breastmilk

Hi mommies, any recommendations & suggestions ng food/s or supplements na effective makapagpa increase ng breastmilk.

14 Replies
 profile icon
Magsulat ng reply

unli latch is da key mi sabayan mo din ng pag magic 8 sched sa pumping. also, sa pumping, make sure po na tama flange size. sukatin mo po nipple mo. yung iba may mga supplements, pero ako tbh, hydrate lang. 2-3L a day water intake ko. nung may supplements ako at wala, pareho lang output ko mi kaya tinigil ko na.

Magbasa pa
1y ago

paano po masusukat nipple to know the exact flange?