Braxton Hicks Vs. Actual Labor Cramps

Mommies out there na nanganak na, please help me. Currently at 30w5d. Sabi ng OB ko, lagi ko syang inform if may maramdaman akong cramps kaso inexplain nya sakin na pwedeng Braxton hicks lang which is normal naman raw lalo na kapag napagod. Wala naman po akong nararamdaman pero gusto ko lang maging informed so I can prepare myself. Can someone differentiate the two po? Thanks po. ❤️