Pelvic pain after sitting too long and after waking up

dont sit/walk/wake up/baring too long....do some light yoga, daily...after trimester 2-3, and walk daily ... do all the house chores not heavy ones...and try to rest when u tired than continue slow movements...dont carry heavy stuff at all

I'm having pelvic pain (SPD) starts in 23weeks till now (28weeks).. always sitting & doing exercises on the gym ball to reduce the pain.. doc also advised me to take paracetamol progesic brand only if needed (unable to bear the pain)

common , i suffered the same too since 36weeks . i wear pelvic band sometimes to ease the pain.

Yes normal because the baby is starting to enter the uterine