How to naturally dilate faster

Hi mommies! I’m currently 38 weeks 4/7 days pregnant and still closed cervix. Any tips po how to naturally dilate faster? Been drinking pineapple juice 2x a day for 3 days now, exercising for an hour if hindi nakakapag lakad lakad sa labas. Any other tips to make labor easier for me as a first time mom? TYSM!

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primrose, isang gabi palang nainsert ko,the next day nanganak na ako,hindi ko alam kung nagkataon lang pero ganun po kase sa akin😁

try to ask your Ob-Gyne n assess yourself if pwede pa kayo mag Do ng partner mo it helps daw. didn't try it tho

Yung sperm po nagpapahinog din ng cervix

primrose po if inadvise na ng ob mo