Hello mommies! Can I do workouts na po ba after having c-section? 1 year na po kami ni baby this september. Home workout lang naman gaya nung ginagawa ko before I got pregnant yung mga nakikita sa youtube na whooe body workout hehe. Thank you in advance sa sasagot ?
Yes po mommy. Same here CS. Sabi ng OB ko after 3 months super safe naman na daw mag-workout. Start with light lang po muna and pakiramdaman yung scar area, especially po kung bikini cut.
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