2nd trimester constipation

Hi mommies, i am currently 25 weeks pregnant close to the last leg of 2nd trimester and experiencing terrible constipation.. does eating fruits for breakfast everyday help? How do you curb it?

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I had extremely bad constipation my last pregnancy. I took duphalac for quick relieve, then slowly tried everything else. Turns out avocado juice everyday during lunchtime works for me.