2nd trimester constipation

Same here :') I bought Duphalac upon consultation with the pharmacist at Unity. The medicine took about 2 to 3 days to take effect but it works. But I don't really like to take medicine so recently I tried doing these and it seemed to help: 1) Spam water 2) 1x Vitagen (less sugar) every morning (some may suggest asking for probiotics from gynae instead cuz vitagen is sweet) 3) Eat kiwi every other day (read online that it helps with constipation) but of cuz you can always try to increase more fibre intake in general!