2nd trimester constipation

Hi mommies, i am currently 25 weeks pregnant close to the last leg of 2nd trimester and experiencing terrible constipation.. does eating fruits for breakfast everyday help? How do you curb it?

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my gynae prescribed me lactulose to help soften the stools, it’s been really effective so far. can get from guardian easily. https://www.guardian.com.sg/duphalac-lactulose-oral-solution-200ml/p/207000?lang=en do remember to drink lots of water for it to work as well!

2y ago

how much vol did u take per day for it to work?