No sugar food

Hi momsh. Ako non, nagka gestational diabetes so bawal mataas na sugar. Pwede naman po mag intake ng may sugar na food pero dapat sobrang minimal lang. usual na kinakain ko non for meal yung mga green leafy vegetables, less rice (1/4-1/2 cup lang), 2-3portions of meat and 1 fruit. Sa snacks naman, wheat bread, boiled egg, peanut butter (lily’s na pang diabetic), happy peanuts na original(yung blue), oatmeal, etc. Pero pwede po magvary ha. Dipende po sa tao. Baka kasi okay yang mga food na yan sakin tapos sayo hindi pala. 🥰