Constipation

Hi mommies, ask ko lang ano remedies niyo for constipation? Alam ko na common sa pregnant ang constipation since mabagal metabolism natin. Sobrang sakit na kasi ng tiyan ko at nahihirapan din ako magbawas. Any suggestions that can help? Thank you.

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Same here momsh! Common po talaga yan. More water lang po ako nun. Fresh milk. Fruits like papaya, watermelon πŸ‰, etc, then rich in fiber kutkutin. Try nyo rin po raw almonds and blueberries. Don't forget to talk fish oil. Kung niresitahan po kayo ng OB nyo. πŸ˜‡