hi mommies! 7 mos preggy here. Pero super constipated. Any home remedies po? tinanong ko na OB ko, more gulay intake lang naman daw. Pero hirap parin ako mag poo. Salamat sa makakapansin 😁
drink more water at least 3liters per day eat more fruits and vegetables..sabi nila yakult din daw nakakatulong..avoid more rice u can eat whole wheat bread oatmeal for rice substitute.
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