Vitamins
Mga sis anong oras nyo iniinom yung ferrous, calcium and multivitamins nyo? Comment down below please? ๐
Ito po sakin, 2 po ang OB ko and same cla ng instruction. (nsa Makati ung isa, then yung isa d2 sa probinsya) Calcium, Vitamin C : After Breakfast Multivitamins : After Lunch Calcium : After Dinner Ferrous w/ Folic Acid : Before Bedtime May anti-hypertensive pa po ako na iniinom every after breakfast at after dinner kc medyo tumataas na BP ko since I'm already 38 weeks.
Magbasa paCalcium (after bfast) Multivit (after lunch) Ferrous (30 min before dinner) Ganyan instructions ni OB ko nun buntis ako.
Magbasa pa2 lng sken calcium and ferrous calcium in morning and ferrous before bedtime as my OBgyn said
Multivit sa umaga. Calcium sa tanghali at ferrous sa gabi momsh โบ๏ธ
Iberet folic lunch. Calcium naman gabi. Bawal pag sabayin ang iron and calcium.
Iron po s umaga, Calcium po s tanghali, Multivitamin po s gabi,. ๐๐๐
Magbasa paMultivitamins after breakfast Calcium after lunch Ferrous bedtime
calcium after lunch ferrous after dinner ask per my OB
Magbasa pacalcium- after lunch ferrous with folic -before bedtyme.
calcium umaga . iron s gabi . multivitmins tanghali