ano po ginagawa nyo kapag bloated and constipated kayo?

Na experience ko din po yan. Sumakit tiyan ko kasi di naka poop regularly. Tapos hirap pa mag poop dahil constipated kaya i told my OB about my problem and she prescribed Duphalac laxative which is safe for pregnant women. Ok naman po at di na matigas poop ko. Also, drink lots of water and eat fiber enriched foods like prunes, ripe papaya, camote and green leafy vegetables. Hope it helps!🙂