ano po ginagawa nyo kapag bloated and constipated kayo?
Hi mga mumsh, ano po pwede gawen kapag bloated tapos constipated pa? Kapag nakakaramdam na kasi ako ng poop, ansakit na ng tyan ko tapos after pa. Tinitiis ko lang sa ngaun ung sakit.
Na experience ko din po yan. Sumakit tiyan ko kasi di naka poop regularly. Tapos hirap pa mag poop dahil constipated kaya i told my OB about my problem and she prescribed Duphalac laxative which is safe for pregnant women. Ok naman po at di na matigas poop ko. Also, drink lots of water and eat fiber enriched foods like prunes, ripe papaya, camote and green leafy vegetables. Hope it helps!🙂
Magbasa paAdvise ng OB q dati, papayang HINOG, prunes, suha (kaso d ata season ngaun) and leafy veggies..more & more water..nung 2nd trimester q nman until now, mdlas aq mag-saluyot, madulas kasi sya kya lumalambot ung poops hehe Wag msyado sa rice and ung bread ms ok pg wheat or whole wheat.. Pg bloated aq, umiinom lang aq mainet na tubig..lalo nkakasikmura ung malamig
Magbasa paAaaah. Mahilig pa naman ako sa cold water ngaun kasi mainit. Pero hindi super lamig. Saktong lamig lang hehe peri thankyou mumsh. :) i'll take note on your recommended fruits. Tho fruits and veggies naman lagi ko hanap ngaun. :)
soon to be little-kwago-mom