constipated

Akin is kamote then drink plenty of water. After 30mins. or so labas na lahat. Di kasi effective sa akin ang papaya so I would go for kamote pag constipated.

Constipated din ako. Nag change aq ng folic as prescribed by my OB. Try mo Trihemic na folic. Very effective. Malambot na stools ko.

Inom ka ng milk. Anmum iniinom ko before, mabilis makapagpa pupu😂

magFruits k lng po daily, mgnnormal bowel movement mo and more water

ako po yakult effective nmn sakin :) tska lots of water..

Papaya po tsaka foods na mataas sa fiber. More water 😊

Fresh milk ang effective sakin nung preggy ako.

sakin po mansanas, tska maraming tubig

more water and kain ka ng papaya

Pechay and kangkong..