Hi

Yes po, normal na constipated tayo. Eat ka lang ng food na rich in fiber. 1st trimester ko sobrang hirap talaga as in duguan level yung poop ko (sorry if TMI). What I did was I shifted from white rice to red rice now tapos I refrain from eating too much sa gabi. Usually fruits or veggie salad na lang sa gabi para kinabukasan mas maluwag ang feeling. Ayun po. Wag ka lang din talaga iire nang bongga lalo na if nasa 1st trimester ka pa lang.