Punta ka na ob mamsh. Same experience po. Mejo sumakit tiyan ko ng madaling araw Nagpunta din ako ob 1cm so pinauwi ako. After nun biglang naging madalas na contraction. Inorasan ko every 5-8mins ang interval as in super sakit na. Pagbalik namin, pa ie biglang 8cm na kaya dinala na ako sa delivery room.
Momshee... pnta ka na ER.. praying for and with you for safe and healthy delivery.. 💕
Squats. Breath in. Breath out. Most of all PRAY.. kaya yan! God bless ❤
Listen to music then breathing techniques pag may contractions.
Kaya mu yan momsh!!. For ur baby.. Aja!!
lakad lakad ka mamsh ..
Godbless po
KEN