exercise

mga momsh ask lng po kung kelan pwde magexercise ang normal delivery ? like squat etc. salamat po sa sasagot.

4 Replies
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Magsulat ng reply

After 3mos usually but better ask an advise from your OB po para sure

VIP Member

3 mos po advised

After a month ok n cgro..

37 weeks ang advisable ng ob po... Pwede mo na umpisahan ngayon pero yung light exercise lang...

5y ago

Ah okay... Namali ako ng basa...