constipated
Hi mga momsh.. ano pong gingawa nyo pag constipated kayo? Like mga 3-4days na?๐ Thanks ahead! Stay safe!
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Super Mum
You can read this article sis may explanation po jan at pano iwasan https://ph.theasianparent.com/sintomas-ng-acid-reflux-sa-buntis
VIP Member
Check this article po :) https://ph.theasianparent.com/severe-pain-from-constipation-during-pregnancy
VIP Member
Hi, try eating oatmeal po :) and high fiber foodies! Syempre more fluid intake and exercise.
Thank you โฅ๏ธ
kain ka papaya..at ung mga ma fiber na pagkain..iwas sa apple at saging..
more on fiber foods and lots of water po
nilagang mais. or oatmeal kinakain ko.
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