constipated

Hi mga momsh.. ano pong gingawa nyo pag constipated kayo? Like mga 3-4days na?๐Ÿ˜” Thanks ahead! Stay safe!

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Super Mum

You can read this article sis may explanation po jan at pano iwasan https://ph.theasianparent.com/sintomas-ng-acid-reflux-sa-buntis

4y ago

Thank you sis โ™ฅ๏ธ

VIP Member
VIP Member

Hi, try eating oatmeal po :) and high fiber foodies! Syempre more fluid intake and exercise.

4y ago

Thank you โ™ฅ๏ธ

kain ka papaya..at ung mga ma fiber na pagkain..iwas sa apple at saging..

more on fiber foods and lots of water po

nilagang mais. or oatmeal kinakain ko.

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