CONSTIPATED

Hi 1st time Mom here, 21 weeks na. Ask ko lang anong remedy ginawa nyo pag constipated kayo? Delikado ba sa baby pag pinilit ipush pag magpoop? Thank you ☺️

Jean Rollon-Pailagao

* Mom To Zeyah

2 Replies

Magsulat ng reply

Wag po kayong iire momsh. Eat fiber-rich foods po — green leafy veggies po. Try niyo din hinog na papaya at more water po.

Inom lagi water and more fiber ;)

Home Pregnancy 1st time mom 21 weeks na ask ko lang anong remedy ginawa nyo pag constipated