Constipated

Mga momsh 4 days napo akong di nagpu poops. Ano po kaya magandang inumin or kainin? 18weeks preggy. Nong una di naman po ako ganito. Thankyou.

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Hinog na papaya effective pampalambot ng dumi. Pakwan. Gatas. Fiber rich foods. Green leafy vegies. Water. Water. Water. More water.

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